Why am I tired all the time?
Last Updated: 22.06.2025 00:26
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Cheers!
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Listen to uplifting music.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Raw dairy
Your gut will thank you.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
4. Drink at least 3l of water daily.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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